Join me for FULL POWER Healing Workshops & Sound Baths in 2024!
​
CHLOE NEWMAN YOGA
Focused on Wellness
Outdoor yoga classes will resume in June 2024
Classes that are out of this world...
Regular Hatha/Kundalini style Yoga for beginners, Monday & Wednesday evenings at 7.30-8.30pm in the beautifully lit Studio 1, Fairkytes, Hornchurch:
​
Group sessions available to drop in - £11.50 per class, and free tasters available. See "book classes here" for cost and booking.
Yoga encourages you to make time for yourself. In today's world we work too hard, forgetting who we are in order to meet targets, deadlines and the needs of others. Among its many benefits, yoga classes help improve many aspects of your life, including strength, flexibility, posture and wellbeing. I have clients who swear their anxiety symptoms have been flushed away through yoga. Yoga is an all round detox, boosting energy levels, cellular restoration and immunity. My group sessions are suitable for beginners, some have never stepped into a class before, some are starting again from scratch or recovering from injuries. The biggest hurdle is turning up and my goal is to make sure you float out! My classes include aspects of Kundalini Yoga where we balance the Chakras (energy meridians within the body) with energy boosting flowing yoga and a wonderful mantra and meditation at the end of class. Kundalini Yoga is a wonderful mix of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul. There is something for everyone, it "meets you where you're at". The positive vibes from this practice encourages you to become Queen/King of your life, step into your power!
​
Sound therapy
​
Below is a short clip of a sound bath featuring crystal singing bowls & my beautiful gong, Raphael the Master Healer. At 40 inches in diameter and constructed of high quality titanium, his unique sound and captivating tones resonate on frequencies to heal deep stored emotional karmas. The tonal capacity of this gong really sets him apart from other sound baths you may have attended. I have been attending sound therapy for 4 years, have completed a Diploma in Sound Therapy & Gong Practitioner course and since I found this beautiful gong I am super excited to share his magical healing energy with you. I also play crystal healing bowls, mix other sounds, and lead you gently through the sound bath with guided visualisation.
​
​
Join me for FULL POWER workshops in 2024!
Beautiful Gong therapy sound bath with guided meditation now available to book. Join us on 15th May 2024.
"Chloe is an experienced and professional teacher. The atmosphere in her classes is warm and welcoming. The sessions are always well prepared and the routines varied, with differing levels of challenge. Overall an excellent experience!" Julia G, Hornchurch.
" I started yoga to help me gain strength after an operation, it has been the most positive experience. Chloe is always supportive and helps us to challenge ourselves, she is very knowledgeable on all aspects and very careful to make sure no one does anything that might not be good for them. She is caring and friendly and the whole group has built up a good social atmosphere. The yoga is different each week, keeping it interesting and she ensures we all work well and feel calm at the end of the session. I sleep the best on my yoga days!" Sue G, Hornchurch.
"Whether you are a total beginner of have some knowledge of yoga Chloe is the ideal teacher. Although you are in a group Chloe treats you as individuals. Yoga poses are tweaked if you have medical conditions so that you feel included. Chloes calm and soothing voice at the beginning of the lesson helps you relax and breath. We all need a little me time and as a busy mum herself Chloe can empathise with that. I never fail to feel I have relaxed both my mind and body. Muscles feel toned and I even feel a little bit taller!I just wear leggings and a loose top so there is no financial commitment on that front. Finally, above all, Chloe makes me feel good about myself. It's so nice to "escape" my busy life!" Joan B, Brentwood.
"I cannot recommend chloe enough! I have been attending a class with her for a year now, I am a complete beginner and she has introduced me to the beauty of yoga and it's benefits. Her sessions are well thought out and it's evident they have been planned well. They are the perfect mix of meditation, relaxation and exercise and chloe talks about the philosophy throughout which is interesting and informative. chloe is very personable and always makes me feel at ease, I look forward to my classes each week." Natalie P, Upminster.
Contact Me
My goal is to help you shift negative energy & build a forcefield so strong, nothing can touch you. Contact me to find out more about my group and private classes (couples only) and how they can benefit your life.
Hornchurch, Essex, United Kingdom
07986524346
